Feeling anxious, stressed, fearful, and/or overwhelmingly sad?

Well, let's go ahead and see if we can help ourselves tame those emotions.

And how do we tame emotions? Simple; we name them. As the phrase by Psychiatrist Dr. Dan Siegel goes, "name it to tame it".

When we can accurately describe how we are feeling, our brain is programmed to send soothing chemicals to whichever part of the brain needs to be "tamed".

Can this solve your problems entirely? Maybe not, but it can definitely help!

• Acid-free, PH-neutral, poly-cotton base
• 20.5 mil (0.5 mm) thick poly-cotton blend canvas
• Canvas fabric weight: 13.9 oz/yd2(470 g/m²)
• Fade-resistant
• Hand-stretched over solid wood stretcher bars
• Matte finish coating
• 1.5″ (3.81 cm) deep
• Mounting brackets included
• Blank product in the EU sourced from Latvia
• Blank product in the US sourced from the US